The charts downloadable from this page are to be used in conjunction with the instructions given in the book, Developing Habits for Relationships Success. You have permission to download charts only if you have purchased the book.
I have purchased a copy of the book, Developing Habits for Relationship Success, and agree to use the charts according to the instructions given in the book.
Chart for Exercise 1 – Owning Up to Your Own Faults
Chart for Exercise 2 – Listening Around the Clock
Chart for Exercise 3 – Interrupting Old Habits Every Single Time
Chart for Exercise 4 – Doubling Down on the Recalibration Protocol
Chart for Exercise 5 – Taking the Edge Off
Chart for Exercise 6 – Mental Readiness Exercise
Chart for Exercise 7 – The Time-Travel Exercise
Chart for Exercise 8 – Practicing with Pre-Recorded Provocation
Chart for Exercise 9 – Protocols for Tackling Perpetual Differences
Chart for Exercise 10 – Preparing to Talk About Your Upset or Hurt Feelings
Chart for Exercise 11 – Preparing to Listen and Respond as Your Partner Talks about Past Hurts
Chart for Exercise 12 – Know Your Love Styles
Chart for Exercise 13 – What Makes You Feel Loved
Chart for Exercise 14 – Preparing for the Next Adventure
Chart for Exercise 15 – Appreciations and Extra Positive Moments
Chart for Exercise 16 – Increasing the Enjoyment You Get from Physical Affection
Chart for Exercise 17 – Reduce Your Partner’s Stress
Chart for Exercise 18 – Be Proactive
Chart for Exercise 19 – Prioritize Your Partner’s Financial Wishes
Chart for Exercise 20 – Meaningful Gifts
Chart for Exercise 21 – Know Your Partner’s Interest
Chart for Exercise 22 – Interest and Empathy Towards Your Partner
Chart for Exercise 23 – Everyday Interest and Empathy
Chart for Exercise 24 – End-of-Day Reunions
Chart for Exercise 25 – Becoming a Good Confidant
Questionnaire: Your Experience Listening
Chart for Exercise 26 – Increasing the Enjoyment You Get from Emotional Support
Questionnaire: Your Experience Receiving/Enjoying Emotional Support
Chart for Exercise 27 – Most Enjoyable Moments with Others
Chart for Exercise 28 – Looking for Attention and Affirmation
Chart for Exercise 29 – Becoming a More Interesting Person
Chart for Exercise 30 – Positive Happenings
Chart for Exercise 31 – The Best Parts
Chart for Exercise 32 – Pictures and Videos
Chart for Exercise 33 – Things I’m Grateful for But Sometimes Take for Granted
Chart for Exercise 34 – Things I Like About Others
Chart for Exercise 35 – Prioritizing Playfulness
Chart for Exercise 36 – Small Acts of Kindness
Chart for Exercise 37 – Things I Like About Myself
Chart for Exercise 38 – Challenging Negative Self Talk
Chart for Exercise 39 – Becoming More Fully Engaged and Tuned In
Chart for Exercise 40 – My Experience with Flow