Protocols and Instructions

I HAVE A MALE PARTNER

Instructions for Handling Daily Frustrations, Phase 1

Instructions for Handling Daily Frustrations, Phase 2

The Recalibration Protocol

Steps for Getting on the Same Page After a Frustrating Exchange

One Day Before Our Next Joint Session

Mental Readiness Exercise

Time Travel Exercise

I HAVE A FEMALE PARTNER

Instructions for Handling Daily Frustrations, Phase 1

Instructions for Handling Daily Frustrations, Phase 2

The Recalibration Protocol

Steps for Getting on the Same Page After a Frustrating Exchange

One Day Before Our Next Joint Session

Mental Readiness Exercise

Time Travel Exercise

I HAVE A NON-BINARY PARTNER

Instructions for Handling Daily Frustrations, Phase 1

Instructions for Handling Daily Frustrations, Phase 2

The Recalibration Protocol

Steps for Getting on the Same Page After a Frustrating Exchange

One Day Before Our Next Joint Session

Mental Readiness Exercise

Time Travel Exercise